Triangle Circle Shapes
Square Cross Shapes
 
 

Joe Naufahu presents

Unleash Your Inner Kratos

PlayStation NZ has partnered with actor and founder of the Ludus Magnus Fitness system, Joe Naufahu, to create an exercise programme to allow you to unleash your inner Kratos. Inspired by the intense battle scenes and high action of God of War's main protagonist, Kratos, Joe has created a series of exercise programmes to get you in shape and ready for God of War.

All exercises are based on functional movements that would assist in preparing you for the action and battles found in God of War for PS4™.  From the new starter bronze level to the platinum trophy, the 4 week programme will provide a variety of intensity levels to challenge all levels of fitness.

"I'm a massive fan of the God of War series and I've always thought that Kratos is a strong character with amazing physical abilities. I have created a program that will help you build all the fitness, power, and strength that you need to unleash your inner Kratos. It's a chance to challenge your friends, get in shape, and of course, celebrate the launch of God of War".

Please note taking part in this exercise programme is at your own risk.  Please consider your own fitness levels and surroundings before taking part.  If you have any medical conditions you should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs.  Results will vary.
 
 

UNLEASH YOUR INNER KRATOS

Week 4 with Joe Naufahu: CRAWL

This week we’ll be giving our whole body a workout with crawling exercises. The crawl, a fundamental movement, will help improve overall strength making you more explosive and powerful – two things that Kratos needs throughout his journey.

This programme should be undertaken 2-4 times per week. Sets, reps and intensity should be adjusted to your own fitness level. Take it at your own pace and have fun! Warm down and stretch appropriately. 

 
 

Unleash Your Inner Kratos

Week 3 with Joe Naufahu: SWING

Kratos' new weapon of choice is an axe. His fluid movements stem from strength in his arms and shoulders, enabling him to put force and precision behind every swing. This week, we'll be focusing on these muscles using targeted exercises.

This programme should be undertaken 2-4 times per week. Sets, reps and intensity should be adjusted to your own fitness level. Take it at your own pace and have fun! Warm down and stretch appropriately.

 
 

UNLEASH YOUR INNER KRATOS

Week 2 with Joe Naufahu: PUSH

This week we’ll be using push based exercises to challenge your arms, abs and legs to put your growing strength to the test. Kratos has to push boulders, enemies and his limits to achieve his goals and you need to do the same.

This programme should be undertaken 2-4 times per week. Sets, reps and intensity should be adjusted to your own fitness level. Take it at your own pace and have fun! Warm down and stretch appropriately.

 
 
 
 

Unleash your inner Kratos

Week 1 with Joe Naufahu: JUMP

This week we’re focusing on plyometric exercises: full body workouts to build strength, agility and power. As a demigod, Kratos is defined by his strength, so it’s crucial that we start this journey with a solid strength foundation.

This programme should be undertaken 2-4 times per week. Sets, reps and intensity should be adjusted to your own fitness level. Take it at your own pace and have fun! Warm down and stretch appropriately.

 
 

BUY GOD OF WAR NOW

All available editions

God of War - Day One Edition

God of War - Day One Edition

Day One Edition includes an alternate sleeve and exclusive digital content.

SOLD OUT

God of War - Limited Edition

God of War - Limited Edition

Featuring a premium SteelBook case, Art of God of War by Dark Horse and bonus digital content.

SOLD OUT

God of War - Collector's Edition

God of War - Collector's Edition

Includes stacks of physical extras, including a masterfully sculpted statue of Kratos and Atreus, SteelBook case, cloth map and more.

SOLD OUT

God of War limited edition PS4 Pro

God of War limited edition PS4 Pro

This limited edition PS4 Pro features intricate detail from Kratos' mighty Leviathan Axe.

SOLD OUT