Want to get fit with some of the world's best athletes? adidas miCoach on PlayStation 3 gives you the opportunity to build a better you with the help of world-beating superstars from the sports of tennis, football, rugby, basketball and athletics. And all you need is a PlayStation Move motion controller, a PlayStation Eye camera and a healthy desire to keep moving.
Get off the starting blocks by setting up an account on miCoach. The free online service is available via PlayStation Network and lets you post your statistics online and share your workout plans with friends should you want to show off your progress.
Once you've inputted your gender, age, height and weight so adidas miCoach can accurately count how many calories you're burning per exercise, you're ready to start a routine and choose a Training Plan. Select the sport you want to train in and a schedule that suits your goals. Grab your motion controller and stay in shape as all your actions are tracked with precision.
Each sport has a specialised set of drills to target the areas you want. If you wish to improve your strength, then try some of the basketball Phases to help build lean mass. Or maybe aim to pack on muscle mass with the Men's Training routines. Running Phases can help overall fitness and conditioning, while Women's Training can help you sculpt a new body from head to toe. There is also a selection of training games for a fun diversion, such as netting hoops in basketball or testing your reaction speed as a goalkeeper in football.
Whether you're looking to get your fitness off the starting blocks or just shooting for a boost of energy, each Phase has a summary to tell you how many workouts it consists of, how long it lasts and any equipment you'll need, such as dumb-bells or a stability ball. However, your most essential workout tool is the motion controller in your hand. With that and your PlayStation Eye camera on top of your TV, adidas miCoach delivers an accurate and engaging way to deliver world class exercise techniques into your home.